It’s not really who has tight hamstrings, it’s more like who doesn’t!Just with the way our modern world is, we end up spending lot of time with those hamstrings stuck…
So, I am a self-proclaimed science nerd – totally not ashamed of that LOL! I love to learn how the body works and geek out on research. Sounds like an…
Ever have a hard time sticking to a healthy food diet when going to a potluck? I’m sure you’ve been there and so have I. My rule of thumb is always…
I’m sure you’ve been putting all sorts of savings in to your IRA. Probably have talked to a financial person and made sure everything is planned out so you have…
What would be the first thing you would think of when you're about to die? I read a powerful article today that reminded me to "live so that you feel you've…
Osteopathy looks at the person as a whole - body, mind, and spirit. The body is also capable of self-regulation, self-healing, and health maintenance if given the right environment. As…