Cancer & Nutrition
So, I am a self-proclaimed science nerd – totally not ashamed of that LOL! I love to learn how the body works and geek out on research. Sounds like an…
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March 29, 2018
Healthy Recipe Potluck
Ever have a hard time sticking to a healthy food diet when going to a potluck? I’m sure you’ve been there and so have I. My rule of thumb is always…
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March 11, 2018
4 Steps To Invest In Your Health
I’m sure you’ve been putting all sorts of savings in to your IRA. Probably have talked to a financial person and made sure everything is planned out so you have…
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December 2, 2017
Live A Life Without Regrets
What would be the first thing you would think of when you're about to die? I read a powerful article today that reminded me to "live so that you feel you've…
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November 25, 2017
Manual Osteopathy: A Holistic Approach
Osteopathy looks at the person as a whole - body, mind, and spirit. The body is also capable of self-regulation, self-healing, and health maintenance if given the right environment. As…
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October 16, 2017
Halloween Is In The Air…
The excitement of Halloween in my house is building, so this smoothie is a great way to start to celebrate! Also a great way to use some of the monster…
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October 16, 2017