Well hello September….and where the heck did summer go? I’m sure not ready for fall, but all good things must come to an end and I do hope this summer…
Well, it’s already fall so you know what that means….no, not talking about the beautiful fall colors….it’s Flu Season! I find that truly the best treatment is prevention and that…
Whew - where has the time gone? We're already smack dab in the middle of summer, so wanted to share with you the newest Healthy Revolution Cookbook. Get yours here…
For every parent, grandparent, teacher, or friend who wanted a fun and easy way to inspire children to make healthy choices – the Start Strong Kids Book is what you’ve…
It’s not really who has tight hamstrings, it’s more like who doesn’t!Just with the way our modern world is, we end up spending lot of time with those hamstrings stuck…
So, I am a self-proclaimed science nerd – totally not ashamed of that LOL! I love to learn how the body works and geek out on research. Sounds like an…